ACT: Overcoming Depression and Finding Meaning After a Failure in an Exam

From an Acceptance and Commitment Therapy (ACT) perspective, experiencing depression after a failure in an exam can be a common response. However, it is important to identify the root cause of the depression. One helpful question to ask oneself is whether the depression is a result of concern for one's parents' feelings, or if it is a genuine feeling of hopelessness and despair.

ACT does not rely on quick fixes, but rather on accepting difficult emotions and moving towards meaningful goals. It is important to recognize that failure is not the end, but rather the beginning of a new opportunity to learn and grow. Falling down is a natural part of the learning process, and it is essential to rise again with renewed determination.

While inspirational stories and reading about successful people may provide temporary relief, the key to overcoming depression lies in accepting the situation and taking committed action towards a better future. This involves setting meaningful goals and taking concrete steps towards achieving them, even in the face of adversity.

In conclusion, from an ACT perspective, it is important to identify the root cause of depression and to accept difficult emotions without judgment. Rather than relying on temporary fixes, it is important to focus on taking committed action towards a meaningful and fulfilling life.

Remember, failure is not the end, but rather the beginning of a new opportunity to learn and grow.